Fats Waller, King of Piano Swing
From Wikipedia, the free encyclopedia
Thomas Wright "Fats" Waller (May 21, 1904 – December 15, 1943) was an American jazz pianist, organist, composer, singer, and comedic entertainer. His innovations in the Harlem stride style laid the groundwork for modern jazz piano. His best-known compositions, "Ain't Misbehavin'" and "Honeysuckle Rose", were inducted into the Grammy Hall of Fame in 1984 and 1999.
From Wikipedia, the free encyclopedia
"Manhã de Carnaval" ("Morning of Carnival"), is a song by Brazilian composer Luiz Bonfá and lyricist Antônio Maria.
目的：減重、降低肌肉發炎、增強骨骼密度、促進新陳代謝、抗癌。
我對 "低醣" 的定義是：對乳製品與澱粉的攝取量，較 "生酮" 略高 (約 50%) 的飲食方法。
低醣飲食自煮菜單：
【早安健康／陳政宇整理編輯】日常生活中，壓力無所不在。遇到壓力時，腎上腺素驟升，消耗血糖、加速心跳以抵抗壓力。過程中，鎂扮演了一個非常關鍵的角色—協助血糖轉換為能量。自然療法專家、醫學博士Carolyn Dean說，壓力會消耗大量的鎂，若體內缺鎂，將使能量無法釋放，身體將釋出更多的腎上腺素，連帶產生緊張、急躁、易怒等情緒。
簡而言之，「壓力會消耗大量的鎂，缺鎂讓人感到壓力更大。」從體內到生活中的壓力，腎上腺分泌的皮質醇使我們腹背受敵，不僅影響情緒、更是發炎、慢性病與肥胖的主因。
現代人長期缺鎂，土壤貧瘠使食物中養分大量流失
神學第一 (6)