Menu Gourmand?－關於愛，我是個小學生。

It is quite economical to cook at home. Most importantly, it surely is much healthier, voiding too much artificial flavor such as monosodium glutamate (MSG) and grease, which would hamper my way to transform. I therefore devise the following list of daily home-madible diets reiterating itself monthly, where dieters may enjoy their meals without wanting to suffer dreariness and humdrum, even though some of them are potential great rhythm beaters.

Pertaining to my personal dietary habit, I could easily devour the very same kind of main course for at least a week. It is why I change the repertoire of a single meal weekly. Besides, it will also spare a lot of time for preparation as well as save more room for ingredient storage in freezer. You may utilize it with more liberal a combination or even follow the menu reactionarily as long as you don't feel monotonous about your today's or tomorrow's meals.

To me, the greatest cure of almost all kinds of ailment is correct eating. Natural foods from God are best medicine themselves. Diseases would not be brought about at the first place when dieting correctly and regularly. As for what is a correct diet, the ancient Chinese medicine and regimens have already revealed the essence of food since long. Instead of catagorizing foods into five major groups according to their nutrional suggestions in most western medical fields, they would rather take in the legacy of nature by their apparent colors. Yes, colors, don't be skeptical, Chinese medical theories believe the color of a certain food indicates a specific characteristic and property to influence our organic mechanism such as metabolism and endocrine secretion, even the moods and emotional expression. In short, well, I don't want to deviate from the topic too far, the five prime colors of foods, namely, green, red, yellow, white, and black, which are subordinated respectively to five human cardinal organs: liver, heart, spleen, lung, and kidney. They inducted that human organs would function well given regular and proper intake of foods with the above-mentioned five colors. I am one of the biggest fan of them, so the menu will be kaleidoscopic!

Favorable permutation within each single meal genre is encouraged. More advice of deli entries are welcomed!

Breakfasts: 1.+ 2.+ 3.+ 4. = 350Kcal
1. Two pieces of: toasts/ one Chinese bun ("/" means optional)
2. No matter how much of: lettuce, cubed onion, and sliced tomato with a little vinegar dressing
3. Two spoons of: jam/ garlic cream/ condensed milk/ peanut butter
4. A glass of: soy bean milk/ juice/ blended vegi combo (with at least three different greens)/ milk coffee (deluted coffee with one little spoon milk powder)

(Lunches): 1. + 2. + 3. can be skipped off if you are not hungry; or, if you are having a diet, and if you can hold the hunger 1. + 2. + 3. + (4.) = 450 + (100) Kcal
1. A bowl of rice/ Three pieces of toasts/ One and a half Chinese buns/ A little bunch (about the size of your fist) of noodles/ 10 Dumplings/ Half of 12-inch fried cake
2. As much of any green vegi, quickly fried or plainly boiled
3. A slice of fish/ chicken chest meat/ lean pork, beef, or mutton (about the size of your palm)/ proper amount of kimchi, soy bean curd, pork flake, or pickles
4. A kiwi/ guava/ banana/ tangerine

Dinners:
A. If you skip the lunch:
As lunch menu plus 5. As much of vegi soup which MUST CONTAIN: a. radish b. tomato c. mushroom/ black Jew's ear d. bean sprouts e. onion f. pumpkin
In the soup, a little amount of cubed beef, dried soy bean curd, or tempura is advised. 650~750 Kcal
B. If you have had lunch:
4. + 5. in the lunch menu = 300 Kcal

PS
1. If you are an athlete, heavy labor, or patient of binge eating disorder, the menu is not recommendable.
2. How to cook? Ask me or your mom.
3. Where to buy those stuffs? Go to General Konsum, there you can find a cute girl, who often asks a ride with me. Then everything will be set. Luckily enough, maybe you can get some rebate if you shout out loud "I Love To Listen To Reverie!" right at the main hall counter. But remember one thing: It is not I, who make you do this, OK? Have a nice diet!