降隆十八掌－關於愛，我是個小學生。

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這裡是我的日記本、剪貼簿、心情感想、專題探討；其中屬權管電資管理人之著作權者，皆為讀者全體所共有，歡迎複製、轉載、改作、編輯等分享與利用。

Oct 04 Wed 2017 19:43
降隆十八掌

以下是我從讀者文摘建議 "三十種最佳運動飲食態度" 改編縮整後、再加入自己心得後的降 "隆" 十八掌：

1. Just take a 30-min walk
2. Lessen packaged food
3. Make up your mind
4. Partner up
5. Eat slowlier
6. Eat longer
7. Record your diet/fitness victories
8. Accept what you are
9. Find your own mantra
10. Cardio speaks louder than muscular
11. Let people know your diet goal
12. Use smaller plates or bowls
13. Top-of-the-hour workout
14. Fiberism
15. No fast food
16. Set your diet goal short-term
17. Stretching does matter
18. Be positive, honest, and relaxed